We are providing online fitness training and weight loss course with regular warmup exercises for 1 hour. Running various jumps, breathing exercises, hand power work out, core strengthening, leg power exercises to improve overall strength. Flexibility exercise including stretches. We are providing high quality training that improves cardio vascular capacity.
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5 out of 5 1 review
Varun Krishna
"An Honest Review after a 4-month session. I'm 39 and of those who got seriously knocked by the corona waves. I was in a rut, had lost touch with myself and I was desperate to get out. Sensei Gopakumar has genuinely helped me get back my spirit. ( this is after a 7-year-long break from the happier version of me ) I was one of those always healthy guys but took my health for granted and lost it. The other reviews are true, he is a very patient and good-hearted person who genuinely has the best intention for you. If you don't know where to start. Start here, 4-6 months down you'll be grateful for this choice. Simply commit to getting your lazy bum in for his classes, take rest whenever needed and hang tight to your progress. Once you have at least 120 days of training under your belt, pause and look back and I guarantee that you'll have a pleasant smile within you.Commit and Move on, don't look back till you reach the 120-day milestone. As one gets older, it's difficult to bow to just anyone because your maturity makes you aware of the flaws of people, saying this, I humbly bow down to my first Sensei. "
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5 out of 5 1 review
Varun Krishna
"An Honest Review after a 4-month session. I'm 39 and of those who got seriously knocked by the corona waves. I was in a rut, had lost touch with myself and I was desperate to get out. Sensei Gopakumar has genuinely helped me get back my spirit. ( this is after a 7-year-long break from the happier version of me ) I was one of those always healthy guys but took my health for granted and lost it. The other reviews are true, he is a very patient and good-hearted person who genuinely has the best intention for you. If you don't know where to start. Start here, 4-6 months down you'll be grateful for this choice. Simply commit to getting your lazy bum in for his classes, take rest whenever needed and hang tight to your progress. Once you have at least 120 days of training under your belt, pause and look back and I guarantee that you'll have a pleasant smile within you.Commit and Move on, don't look back till you reach the 120-day milestone. As one gets older, it's difficult to bow to just anyone because your maturity makes you aware of the flaws of people, saying this, I humbly bow down to my first Sensei. "
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