Lajpat Nagar, Delhi, India - 110048.
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Hindi Mother Tongue (Native)
English Proficient
Sindhi Basic
Lingaya's university 2013
Bachelor of Technology (B.Tech.)
Lajpat Nagar, Delhi, India - 110048
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
It has been a very peaceful and satisfying experience so far and I hope to continue the same in future. Practising yoga has helped me to calm my mind, relief the day to day stress and increased my concentration and I hope to share the same experience with my students.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation helps in calming the body and helps mind to focus better. It's a peaceful experience which I would like to share with my students.
4.8 out of 5 9 reviews
Mahima
Yoga
"It was really amazing and customized as per my requirement. The asans were mutually decided seeing what my routine is and what is required for my body."
Reply by Poonam
Thank you mahima. You are one of the most soft-spoken student I have had the opportunity to teach yoga. Looking forward to more of our classes together.
Mohit Bhardwaj
"Wonderful experience with her, as I am doing from last 1 year she is really committed to her profession. I was never got bored and reduce almost 10 kgs although I was not regular.Now after one year I can see so many changes in my body flexibility and strength. I really enjoy her sessions which include yoga and cardio which makes it interesting as well as impact in a very reasonable fees. "
Reply by Poonam
Thank you so much Mohit. It's always a pleasure to train students like you who are ever ready to learn new poses and always looking for improvement and personal growth.
Rajesh Sinha
"It was a wonderful experience in doing yoga with Poonam Thakwani mam. I was able to heal my concentration problem and gradually the lethargic nature got wiped out. Mam was willing to teaching person with very cooperative and humble nature. It was very wonderful experience. "
Reply by Poonam
Thanks Rajesh. I'm so happy that I could help you out with your concentration issue.
Anupam Rajlani
"Poonam is an excellent Yoga instructor . The yoga asanas depicted by poonam has helped me a lot in headache.Continuous yoga has been helping in my lower back pain too. Strongly recommend her as Yoga Instructor! "
Reply by Poonam
Thank you so much.
1. What style of Yoga do you teach?
Hatha Yoga, Yoga Meditation and Patanjali Yoga
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 03/12/2021 Learn Health and Fitness/Yoga
I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Answered on 26/11/2021 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
It has been a very peaceful and satisfying experience so far and I hope to continue the same in future. Practising yoga has helped me to calm my mind, relief the day to day stress and increased my concentration and I hope to share the same experience with my students.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation helps in calming the body and helps mind to focus better. It's a peaceful experience which I would like to share with my students.
Answered on 03/12/2021 Learn Health and Fitness/Yoga
I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Answered on 26/11/2021 Learn Health and Fitness/Yoga
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Badarpur, Delhi 
