Rohini Sector 17, Delhi, India - 110089.
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Hindi Mother Tongue (Native)
English Proficient
Yellow Circle 2019
200 hours yoga teacher training
Rohini Sector 17, Delhi, India - 110089
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Remedy for Body pains, Better flexibility, Stress Relief, General Fitness, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 17 reviews
Preeti Rajoria
Yoga Age group of student:22- 50 years old
"I have started practicing Yoga with Shahana and this is not the first time I did yoga. But it is definitely the first time that I have realised that it is a "practice" rather than an "act". The word makes a lot of difference, especially the attitude with which one envisions it to be and surely practice will make me perfect, someday!! Shahana is a very good instructor. She really explains each step to you with patience and never hestitates to correct you. Her attention to small details makes the practice a wholesome experience for the mind and body, in each session. I am glad that I am unlearning and learning to practice yoga with Shahana. "
Ashraj Garg
Yoga Age group of student:22- 50 years old
"Sessions are not strictly limited to yoga but includes also some weight training also. I am taking sessions since October 2023. I feel that my body pain had reduced, body is more flexible. Shahna allowed me time to adjust and learn postures, she also pushes me to do more. I look forward to have many more sessions in coming months. "
Reply by Shahna
I appreciate your efforts no matter how much tired you are. I saw an obedient and keen student in you. You have great potential to touch heights, to heal & bloom🙌. Will make you explore more !
Gopika
Yoga
"A soulful experience with a beautiful soul . My yoga journey is a bliss with her and what an expert she is! She knows the art very well. She is definitely my coach for life! "
Sumit
"Shahana is an amazing person which makes her an amazing trainer too. She knows her subject well, makes an effort to understand your body type n your needs and designs the fitness regime accordingly. This is the 1st time I am enjoying my sessions thoroughly and I absolutely owe this to her. She makes the classes interesting, teaches you the importance of each asana, I simply love my trainer!! "
Reply by Shahna
I wanna to see curiosity of learning in everyone which I found in you. More Power to you girl☺️
1. What style of Yoga do you teach?
Power Yoga, Hatha Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Remedy for Body pains, Better flexibility, Stress Relief, General Fitness, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
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Dwarka, Delhi 
