Estimated Fees in India
₹ 400 to ₹ 500 per hour
Find Diet and Nutrition classes Fees in your locality
Most important thing being fit and healthy is diet.. If you don't have time for workout and your goal is looks fit and healthy it's possible if you follow proper diet routine. my diet plans for everyone according to his/her body type, body goal and medical condition people's also like thyroid, dibatic, Pcod, hypertension etc My diet plan are very simple you eat everything at Home but make sure how much calories u take in every meal.
"Fitness trainer by Passion, Software Engineer by education." I am a NESTA certified personal fitness trainer with 6 years of experience. I am also working as IT professional. Its been 7 years in IT industry. I will be sharing my unique lifestyle how I balance my work and health. I stay in old airport road murugeshpalya. If you are staying nearby I will give you training in person else I give it online (Skype/Hangout).
Have conducted classes for bsc good chemistry at college level and have conducted classes for various courses at VLCC Institute.
Fitness and nutrition expert as well cure patients of BP, Diabetes, Over weight, Cancer etc without any medicine
I have transformed my body from 85 to 55 by taking right diet and nutrition and a proper workout routine in 6 months Into fitness industry from last 2 years I prefer a balanced caloric deficit or surplus plan in accordance with right macros calculations and lifestyle of an individual!
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₹ 400 to ₹ 500
₹ 500 to ₹ 700
₹ 400 to ₹ 500
₹ 400 to ₹ 500
₹ 400 to ₹ 700
₹ 300 to ₹ 500
Lesson Posted on 22/01/2022 Learn Health and Medical/Diet and Nutrition
What are complex carbohydrates
B Phani Manasa
Iam an experienced, qualified dietician with over 10 years of working experience in the health care industry....
Complex carbohydrates are also called as good carbohydrates. These have higher percentage of fiber and less percent of sugar and starch. Thus body takes longer time to digest and release glucose slowly. They are found in whole grains like whole wheat, maize, pulses and legumes like tuvar dal, rajma, chole, chana etc, millets like ragi, jowar, bajra and nuts.
Benefits
Answered on 20/07/2021 Learn Health and Medical/Diet and Nutrition
Naba Rahman
First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards, it must have good manufacturing practices (GMP), Good Handling Practices (GHP), Hazard Analysis and Critical Control Points (HACCP).
read lessLesson Posted on 09/06/2021 Learn Health and Fitness/Fitness
Does Spot Fat Reduction Really Exist?
Jeeva Chandran
I'm an American Certified Fitness & Health specialist/strength & Conditioning specialist and Physiotherapist...
Does Spot fat reduction exist?
Big No
Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat.
For effective fat loss:
Chronic calorie deficits of 500 calories per day will result in 3500 calories of fat loss in 1 week (1 lb or 0.5 kg of fat loss per week).250 calories through exercises and 250 calories through Diet
It will result in 2 kg proper fat loss per month without muscle loss which is effective fat loss. We advise a max of 4 kg fat loss per month through appropriate calorie deficit created through diet/exercise /lifestyle.
This combination will help gain good muscle and lose fat while preventing weight loss plateaus, fat regains and achieving perfect transformation by looking young and strong.
Never try to lose fat at a particular spot through exercises in a specific area which is impossible.
Thank you!
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