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Answered on 10/08/2022 Learn Aerobic

Which is better to reduce weight? Aerobics or Gym?

Poonam Lunthi

Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
Answers 12 Comments
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Answered on 08/07/2022 Learn Aerobic

What is the function of aerobic exercise?

Yogesh Yadav

Inhale the present , Exhale the past.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Answered on 31/07/2022 Learn Aerobic

What are the benefits of Zumba and aerobics?

Pooja Bisht

I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
Answers 8 Comments
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Answered on 12/06/2022 Learn Aerobic

How can you define aerobics exercises?

Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

A kind of exercise with music beats..
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Answered on 02/08/2022 Learn Aerobic

Elaborate what could be the possible benefits and aerobic exercise could give to individual?

Ruchin Trar

Yoga trainer from 5 years

Endurance and strength
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Answered on 12/06/2022 Learn Aerobic

What are some benefits of aerobic exercise that you can't get from-HIIT?

Shiv Kumar Yadav

Female fitness trainer,cardio strength building ,yoga

These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis) Overcoming... read more

These effects helps in following benefits to the body:[5][6]

  • Higher endurance during intense physical activity because of blood volume increase
  • Lung volume increase
  • Cardiac muscle strength
  • HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis)
  • Overcoming and enhancing mental and emotional well being
  • Increase bone density.
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Answered on 04/08/2022 Learn Aerobic

What is the most common site for joint injuries due to aerobic exercise?

Manjunath

Personal trainer certified by ACE

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are... read more

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact  movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.

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Answered on 26/06/2022 Learn Aerobic

Why is aerobics no longer popular?

Saatvik Kakkar

"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.

Decline of Aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and mind; others offer calorie burn while minimizing wear and tear, still others alternate hard burts with easy intervals .
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Answered on 28/05/2021 Learn Aerobic +3 Health and Fitness Health and Physical Education Health and Medical

What are the properties of muscles

Chander Prakash

ACE certified, 15 year experience

There are five major properties: Excitable or irritable Contractible Extensible Adaptability read more

There are five major properties:

  • Excitable or irritable 
  • Contractible 
  • Extensible 
  • Adaptability 
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Answered on 23/03/2022 Learn Aerobic

i want to become aerobic trainer. how and where to learn it in madurai

Poojitha Gude

I have 5 years of experience in weight management and strength training.

I don't knw abt offline but thre is a platform called udemy where u can find all types of online classes n aftr completing the course u need to write quiz. If u get 80% of marks thn u will receive certificate.
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