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Asked by Aravind Last Modified
Answer 
These effects helps in following benefits to the body:[5][6]
Pooja Bisht
I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.
HIIT and cardio are both types of exercises that have their benefits and their drawbacks.
Which is better for you will depend on your goals, preferences, and limitations.
Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury.
If you want to start a HIIT routine, be sure that you have flexibility, mobility, and core strength before trying any of the exercises.
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
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