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Aerobics > Learn Aerobic > Which is better to reduce weight? Aerobics or Gym?
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Which is better to reduce weight? Aerobics or Gym?

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Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
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Personal trainer certified by ACE

Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you...
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Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles,  Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.

 

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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

Go for aerobics first. You can easily burn up the calories by doin 1 hour daily aerobics.
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I am certified Personal Fitness Coach above 6 years experience in Fitness Industrt

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weight...
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A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

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If you are someone who can workout alone and is self motivated you can go for gym classes. But if you want to give a relax yet fun classes with music and dance you can go for aerobics.
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Experienced&Certified Personal fitness trainer, and nutritionist

80'/.Diet + 20/.'workouts u need to focus on your diet and exercise,
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Aerobics... We can't ignore now a days how the rate of herat attack is growing day by day specially in those who are doing gym
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Experienced and training from last 1 year

Both are good for weight loss, it's like in which form of exercise you are comfortable with that's important. In gym they will be targeting on strength more and in aerobics they will target more on cardiovascular strength more
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Professional Trainer with 3 years of experience in this Industry

Aerobics
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Personal trainer with 6+ years experience

Gym
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Related Questions

What are some benefits of aerobic exercise that you can't get from-HIIT?
These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase...
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What are the benefits of Zumba and aerobics?
• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
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What is the most common site for joint injuries due to aerobic exercise?
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow...
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What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
Elaborate what could be the possible benefits and aerobic exercise could give to individual?
Endurance and strength
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