Learn Health and Fitness from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
What is the difference between health and fitness?
Asked by Pankaj Kumar Last Modified
Answer 
Y Sai Chaithanya
Yoga Teacher with 3 years experience in teaching pranayama for Respiratory issues and Asanas for fit
Health is a different aspect, and fitness is also another aspect. By doing exercises, we can get fitness through that we achieve physical health but not mental health. It will get through peace of mind. We will be physically fit from the outside, but it will not show that we are healthy. Fitness is a path to make our body healthy.
read less
Health:
Fitness:
To summarizing, you can be firm but not healthy. Health is a broader concept that includes fitness. Fitness can be achieved by short term proper nutrition and exercises for a specific task. Health is more a long-term process, which leads you to a healthy life.
read less
Deepanshu Roy
Kurukshetra University GOLD medalist In Yoga & Have experience of more than 5 years of teaching YOGA
Health includes ‘physical being’, ‘mental being’, ‘emotional being’. Being healthy denotes your inner power to fight against diseases. Health is more about inner wellbeing. Being healthy will always lead you to be fit.
Fitness: Fitness includes your physical being. Being fit denotes your physical look, your weight, your body shape. Fitness is more about the outer being. Being fit doesn’t always lead to being healthy.
To summarizing, you can be firm but not healthy. Health is a broader concept that includes fitness. Fitness can be achieved by short term proper nutrition and exercises for a specific task. Health is more a long-term process, which leads you to a healthy life.
read lessView 53 more Answers
Related Questions
I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.
Why blood pressure raise after doing yoga? Should BP patients avoid yoga?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...
Read full article >
6 Top Most Beneficial Facts on Swimming
We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...
Read full article >
Healthy juices to beat summer heat
Summer is in and who doesn't love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have...
Read full article >
Yoga as a Healthy Way of Life
Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...
Read full article >
Looking for Health and Fitness Trainers?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Health and Fitness Classes are on UrbanPro
The best Tutors for Health and Fitness Classes are on UrbanPro
21
