Sector 61, Noida, India - 201301.
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Hindi Mother Tongue (Native)
English Proficient
Delhi university 1997
Bachelor of Science (B.Sc.)
Sector 61, Noida, India - 201301
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Sport Works 360
Awards and Recognitions
Best coach Award NBA , International coaching certificate
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Former Athlete , 15 years of experience in training , international certified
Teaching Experience in detail in Personal Trainer
Building strong foundation , mentor , high performance since 15 year . Also took WHO south east Asia session for fitness and yoga
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Weight loss, Increased energy, General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Raja Yoga, Thai Yoga, Iyengar Yoga, Kundalini Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
More than 15 years of experience
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Basketball classes
15
Teaching Experience in detail in Basketball classes
former basketball player , best coach award NBA India , mentoring US university student through digital media
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
15 years of experience in Meditation
1. Which classes do you teach?
I teach Basketball, Meditation, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 19/07/2021 Learn Health and Fitness/Yoga
Hath yoga is best for it as its primary focus is on Prana & Aprana. It increases lung capacity and this increase cardio strength. The asana is all designed according to the breathing of sound Ha and sound Tha. This, together with pratyahara (self-restraint), is great for our health & well being. Hath yoga meditation program is one of the best.
Answered on 06/11/2019 Learn Health and Fitness
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Sport Works 360
Awards and Recognitions
Best coach Award NBA , International coaching certificate
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Former Athlete , 15 years of experience in training , international certified
Teaching Experience in detail in Personal Trainer
Building strong foundation , mentor , high performance since 15 year . Also took WHO south east Asia session for fitness and yoga
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Weight loss, Increased energy, General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Raja Yoga, Thai Yoga, Iyengar Yoga, Kundalini Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
More than 15 years of experience
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Basketball classes
15
Teaching Experience in detail in Basketball classes
former basketball player , best coach award NBA India , mentoring US university student through digital media
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
15 years of experience in Meditation
Answered on 19/07/2021 Learn Health and Fitness/Yoga
Hath yoga is best for it as its primary focus is on Prana & Aprana. It increases lung capacity and this increase cardio strength. The asana is all designed according to the breathing of sound Ha and sound Tha. This, together with pratyahara (self-restraint), is great for our health & well being. Hath yoga meditation program is one of the best.
Answered on 06/11/2019 Learn Health and Fitness
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Bhandup West, Mumbai 
