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Can some one tell good book for yoga?

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Martial Arts Teacher With 30 Years Experience

Asana, Pranayama, Mudra,Bandha By Swami Satyanand Sataseati.
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Gold Medalist With Yoga Facilitator

A combo of Hatha+Raja+ Nada Anusandhan+ Ample Pranayama+ stagwise Healthy diet can help gain weight.Thanks.
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Senior Yoga Teacher

Complete Illustrated Book of Yoga - Swami Vishnudevananda Light on Yoga - Bks Iyengar
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
how to unsubscribe for yoga classes
Go to your Profile > Edit> classes > unsubscribe
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Yoga is the best way to increase flexibility, develop stamina .keep disease at bay and keep the mind calm. What more can you ask for?
Yoga is the best way to increase flexibility, develop strength and stamina , keep diseases at bay and keep the mind calm too. What more do we want ?

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When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

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