Learn Hatha Yoga Classes with Free Lessons & Tips

To begin yoga, one need to have an interest in their own well being. Such interest creates enthusiasm. This enthusiasm should reflect in the ways one follows simple discipline such as balancing his/her That, vihar and vishranthi. That's food, activities (physical and mental) and Rest (sleep,relaxing)

Eat when you are hungry.

Have adequate sleep.

Accept your capacity or limits to do a task and respect your body.

So, these are the key essentials one acquires to start yoga abhyas.

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits. read less

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism, your body tends to burn a lot more energy throughout the day while doing daily activities (including while Sitting & Sleeping). You can further improve your weight management by eating right, clean and healthy. I do 4, 8 and 12 week plans with clients in which I will provide you with exact details what you need to eat, how much you need to eat, and when - all specifically tailored for your body condition. read less

Hi, I'm vijay anand international certified fitness trainer.

Let me give some secret tips about early morning drinking water in empty stomach.

It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning.

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