Puppalguda Alkapoor, Hyderabad, India - 500089.
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Hindi
Telugu
English
K11 2017
Certified personal trainer
Life saving india 2017
Automated external defibrillitor
Life saving india 2017
Resuscitation certificate
Bharat sevak samaj 2018
Diploma in yoga
Puppalguda Alkapoor, Hyderabad, India - 500089
ID Verified
Education Verified
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
K11
Teaching Experience in detail in Personal Trainer
My training focus on strength, flexibility, endurance and Agility. For strength training it will include weight training and body weight. For flexibility it include static and dynamic stretches. For endurance I can train Client of long distance running, cycling and swimming. My training includes crossfit too.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
I train my clients on weight training with Injury free approach. Along with weight training my focus will b we on flexibility and endurance. I want clients to attain all this 3 so it can give them full range of fitness.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Remedy for Body pains, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My training in yoga is for group or individual for adults and kids which includes fitness yoga, dynamic yoga, Vinyasa yoga and meditation.
5 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Swimming classes
2
Age groups catered to
Below 10 yrs
Teaching Experience in detail in Swimming classes
I am a triathlete who participates in master swimming competition and help clients to learn swimming.
4.9 out of 5 18 reviews
Dhruva Bharath
Personal Trainer
"Shiju Sam is one of the finest and most intense fitness instructors I have of training with. He clearly has a passion for physical fitness, but those choose to train with him beware, cause he can train client in a fairly intense manner. From 10-15 minute High Intensity to Cardio and stretches. He does it all. "
Amita Bharath
Personal Trainer
"I have been training with Shiju for over a month now. He is a very effective trainer - he is careful to ensure safe training especially as it is done virtually. At the same time he assesses the client’s ability in order to stretch them just a little so that they are progressively reaching their fitness goals. He is committed , encouraging and respectful. I am very happy to train with him. "
Jenny Ann Thomas
Personal Trainer
"Shiju was the very genuine person I was very sceptical of choosing a trainer online, as you never know if you can trust. Someone who is quite flexible and would tailor the fitness the program according to your specific need. He is definitely a good find for me. "
Madhurima Rathi
Yoga
"My experience with Sam sir is very good. He has guided me forward with the yogic exercises in a gentle yet firm way. Hence increasing my confidence and energy level while keeping the pain in control. Sam sir teaches innovative techniques to increase our range and develop fitness. "
1. Which classes do you teach?
I teach Gym, Personal Trainer, Swimming and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 20/09/2019 Learn Health and Fitness/Fitness
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
Answered on 20/09/2019 Learn Health and Fitness/Fitness
Answered on 10/09/2019 Learn Health and Fitness/Fitness
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.
Answered on 10/09/2019 Learn Sports Coaching/Swimming
Answered on 20/04/2019 Learn Health and Fitness/Yoga
4 Students UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
K11
Teaching Experience in detail in Personal Trainer
My training focus on strength, flexibility, endurance and Agility. For strength training it will include weight training and body weight. For flexibility it include static and dynamic stretches. For endurance I can train Client of long distance running, cycling and swimming. My training includes crossfit too.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
I train my clients on weight training with Injury free approach. Along with weight training my focus will b we on flexibility and endurance. I want clients to attain all this 3 so it can give them full range of fitness.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Remedy for Body pains, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My training in yoga is for group or individual for adults and kids which includes fitness yoga, dynamic yoga, Vinyasa yoga and meditation.
5 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Swimming classes
2
Age groups catered to
Below 10 yrs
Teaching Experience in detail in Swimming classes
I am a triathlete who participates in master swimming competition and help clients to learn swimming.
Answered on 20/09/2019 Learn Health and Fitness/Fitness
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
Answered on 20/09/2019 Learn Health and Fitness/Fitness
Answered on 10/09/2019 Learn Health and Fitness/Fitness
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.
Answered on 10/09/2019 Learn Sports Coaching/Swimming
Answered on 20/04/2019 Learn Health and Fitness/Yoga
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Moosaram Bagh, Hyderabad 
