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Answered on 14/07/2017 Learn Gymnastic +1 Gym

Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours... read more
Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience. read less

Anish Nagar

Professional Fitness Trainer With 12 Years Of Experience.

Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start... read more
Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start with normal weights which you can carry easily and at least you can do 10 reps.. and then you can increase your weights every week.. make sure your movements of your exercise will be correct.. go for it brother..stay motivated and go hard. read less
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Answered on 09/04/2017 Learn Gymnastic

What is a prossier?

Shifali Sachdeva

Gymnastics is for 5 year kids. You can take your child to stadium where gymnastics is a sports the coach will tell you.
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Answered on 09/04/2017 Learn Gymnastic

At what age kids can start gymnastic?

Shifali Sachdeva

5-6 years
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Answered on 21/04/2018 Learn Gymnastic

how to improve kids brain and health this gymnastic? At what age kids can start gymnastic?

Raj Kumar

Fitness Personal Trainer

Any physical activity will improve the brain function and memory. First choice to your child which Sports they like. Or you observe that in which Sports your child like.
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Answered on 26/11/2016 Learn Gymnastic

How to start the first day of gymnastic?

Gaurav Goley

Event planner and Records consultant

Start Some basic exercises and should know about gymnastic history and make a aim in gymnastic.
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Lesson Posted on 24/09/2016 Learn Gymnastic +12 Gym Nutritional support Other facilities offered Personal Training Steam and Sauna Personal Trainer Health and Fitness Fitness Ashtanga Yoga Classes Aerobic Boxing Kickboxing

HIIT benefits

Raj Kumar

Specialisation: - Functional training - Weight management - muscle toning - Weight loss - kettle...

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after... read more

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. 

Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIITroutine,” says Salvador. This means you'll still be burning fat even after you've left the gym.

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Answered on 26/11/2016 Learn Gymnastic

Do 15 years old girl can join Gymnastic classes?

R. A. F. T Academy

Of course yes. Might have to practice and keep up with your drills everyday. But otherwise, its really fine to start at the age of 15 or even after 18 for that matter of fact. All the Best.
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Answered on 07/12/2015 Learn Gymnastic

What are the different gymnastic levels?

Lourd Vijays Dance Studio

beginners, Intermediate and Advanced
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Answered on 07/12/2015 Learn Gymnastic

What is the difference between gym and gymnastics ?

Lourd Vijays Dance Studio

A gym is a place with equipment to get fit. Gymnastics is a discipline and an art form using acrobatic moves such as cartwheels, flips, back flips etc.
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Answered on 29/10/2015 Learn Gymnastic

Can I learn gymnastics in three months? I am in my mid-20s.

Evolve Fitness Studios

yes you can...
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