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Meditation > Learn Meditation > How do you know if meditation is working?
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How do you know if meditation is working?

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I have 5 years experience.

We can feel mind becomes calm down and be present
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Yoga for women, face and eyes yoga. 20 years of experience.

You will feel it, see it or hear it. But it's not possible to know it.
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You will start to see the benefits of meditation over the period of time.
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Related Questions

What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
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Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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