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Meditation > Learn Meditation > What should I do immediately after meditation?
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What should I do immediately after meditation?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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Art of bliss yoga .

To maintain a good feeling after meditation, try journaling, walking, or being in nature. It can often feel like the “high” of meditation slips away after a short time. The best way to feel the effects of meditation for longer is to keep growing your practice in the long term.
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Experienced and Fortified in Astrology

Have a sip of water and loosen your limbs by slowly moving them and do not hurry while getting back. Allow few moments to reflect upon your senses and the messages you received......
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Yoga for women, face and eyes yoga. 20 years of experience.

Let yourself relax a bit , have a herbal tea or warm water and go into the world.
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Yoga for women, face and eyes yoga. 20 years of experience.

Allow yourself to be in that space as much as you have time.
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Related Questions

Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
0 0
6
Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
0 0
5
Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
0 0
5
What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
Mukesh
0 0
7

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