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How do you meditate in bed?

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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

If you are in sleep position...Do yoga nidra()
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Art of bliss yoga .

Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and...
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Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and refocus on your breathing. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yog nidra is the best to meditate on bed..
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Related Questions

How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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