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How does meditation affect the parasympathetic nervous system?

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Professional yoga instructor and mental health counselor with experience of 5 years from Rishikesh.

Meditation activities the parasympathetic nervous system and down regulates the sympathetic nervous system in a part by just helping us to feeling relax. Meditation lowers heart rate and blood pressure , teaches us to breathe more deeply.
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Certified Yoga Teacher from Rishikesh India🕉

Meditation activates the parasympathetic nervous system and downregulates the sympathetic nervous system in part by just helping us relax. Meditation lowers heart rate and blood pressure, teaches us to breathe more deeply, and helps us get better sleep.
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