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Meditation > Learn Meditation > How does meditation impact the immune system?
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How does meditation impact the immune system?

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I am naturopathy doctor and yoga trainer with 5 year experience.

Essentially, when you're practicing mindfulness meditation – paying attention to the present moment without judgment – your body naturally responds by calming down. That enables your immune system to do what it needs to do to take care of you.
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Honesty, Simplicity, Logic n Learnings. That's it!Join today

Meditation is directly connected with the inner self, the soul of person. Our brain gives instructions to all the systems of body. With meditation mind is relaxed. So immunity improves
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