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How to relax your mind by YOGA

Sujata M.

28/09/2023 0 0

You may start yoga for stress relief :

Yoga Poses below :

- Cat-Cow post ( Maryarasana to Bitilasana)

- Child's Pose (Balasana)

-Savasana

Pranayam :

-Simple breathing exrecise

- Anulombilom

- Suryaveda - chandraveda

- Udgeet (Om chanting 13 times)

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