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Asked by Jasmin Last Modified
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Basically in present era everyone living a hactit life style that's causes an imbalance between sympathetic and prasympethetic nervous system meditation is only a technique that's going to relax sympathetic nervous system and creating a balance between sympathetic and prasympethetic nervous system.
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Meditation is very important technique in yoga.Thereare following benefits of meditation if done proper and correctly.
1.Divert ones mind from present thoughts.By diverting ones thought the present old negative thoughts turn to positive thinking.
Makeing mind to strong to face any situation in life without fear.
Reduce mental stress ,anxiety and keep mind relax and calm.Feeling more energetic and good feeling.
Mental awareness is very important.
Not agitated by physical pain.It ease the pain due to mental fitness.
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