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Meditation > Learn Meditation > What happens to the brain after 8 weeks of meditation?
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What happens to the brain after 8 weeks of meditation?

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I am RYT 200 hr certified yoga instructor

Meditation is like therapy which Heels u mentally,physically & spiritually...so when u do meditation for a long time ..it gives u all benefits in your body as well as your mind..u forget all yo your worries & tenshions ..& u will feel a big change in your soul..
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Yoga for women, face and eyes yoga. 20 years of experience.

It's depends individually. What kind of technic you are using, how much experience you had before, you are practising along or with guidance....
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

Then it doesn't take unnecessary things.....it accepts all situations in your life
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Art of bliss yoga .

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks
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Related Questions

Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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Can meditation heal your body?
Yes
Ravindra
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What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
Kasireddy
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
Balaji
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
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