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Asked by Yogesh Last Modified
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Sujata Athor
MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.
If we see from superficial point of we are so much connected to the outside world. It seems like almost every single moment we are connected to outside world through or mobile phones or laptop or any other digital gadget. However when we are so much connected with outside world then we are kinda disconnected from ourselves or who we are as our feelings and thoughts are constantly stimulated by someone or something else. That's why taking time out and connecting with our own inner world is very important. Meditation plays a big role when we wants to connect with our inner world.
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Detachment in the context of meditation refers to the ability to observe thoughts, emotions, and sensations without becoming overly identified or attached to them. It involves cultivating a sense of distance or separation between the observer (the meditator) and the observed (thoughts and feelings). This concept is closely related to mindfulness and is a key aspect of various meditation practices.
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