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Rekha S.

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Andheri East, Mumbai, India - 400093

Verified 6 Students

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Details verified of Rekha S.

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old, 2- 5 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation, Kriya Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Courses

LIVE
5 reviews
1 Hours

5 out of 5 5 reviews

Rekha Sapte https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/11679684-small.png Andheri East
5.0055
Rekha Sapte
S

Yoga

"Really loved it, she's full of knowledge, she gave attention to details and my form, amazed by the results. "

Rekha Sapte
P

Yoga

"I am very happy and satisfied with her . I am feeling very confident. Feeling fresh after doing yoga and meditation. "

Rekha Sapte
S

Yoga

"First of all very good advisor I ever met. Excellent experience with mam, I am with her from last 5 yrs. Bcz of mam I am become a very positive in my life.. Got a good transformation in my body. "

Rekha Sapte
A

Yoga

"She is a calm yoga trainer where you get positive vibes. She trains very well and helps in making your body flexible. She helps us in doing power yoga which is very helpful. Love the vibes in her class. "

Rekha Sapte
J

Yoga

"This is my first yoga class,Rekha Ma'am is an amazing teacher, so patient and claiming, The studio is also very peaceful. My Practice and confidence have grown so much in time I've attended her classes. "

Have you attended any class with Rekha?

Answers by Rekha S. (12)

Answered on 06 Feb Learn Health and Fitness/Yoga

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing
Answers 7 Comments
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Answered on 27 Jan Learn Health and Fitness/Yoga

Improved flexibility, strength, balance, stress reduction, and mental well-being.
Answers 5 Comments
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Answered on 27 Jan Learn Health and Fitness/Yoga

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
Answers 5 Comments
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Answered on 27 Jan Learn Health and Fitness/Yoga

No specific yoga targets stomach fat; overall yoga practice, including poses like plank and boat pose, may contribute to overall weight management.
Answers 5 Comments
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Answered on 27 Jan Learn Health and Fitness/Yoga

Mountain Pose Downward-Facing Dog Warrior I Warrior II Tree Pose
Answers 5 Comments
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Lessons (1)

Yoga For Body Mind And Soul

Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

04 Jan
0 0
0

Rekha S. describes herself as Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.. She conducts classes in Meditation and Yoga. Rekha is located in Andheri East, Mumbai. Rekha takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Rekha has completed Master of Business Administration (M.B.A.) from VMU in 2013. She is well versed in English, Marathi and Hindi. Rekha has got 5 reviews till now with 100% positive feedback.

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