Barkha R.

Mindfulness & meditation both are practices to bring peach to our mind & give our brains some tranquility from the hummings of our daily lives. A healthy mind is foundation stone for a healthy body, balanced life & all the relationships within. So we can see that having mental strength is pre-requisite for a successful & happy human being.

I believe that both these practices are easy to practice even during our busy lives. Just find those small pockets of time when you are by yourself. I find it most useful at night time because it helps me to fall asleep easily. so if someone does not get the time during the day, utilize the night.

Identify Strenghts:

1. Introspect to see what you think you are good at & remember it.

2. Ask your colleagues, friends & supervisor if they have recognized something as your strenghth which you may have missed to see yourself.

3. Identify your likes & dislikes because that also show you your value system & its directly connected to your strengths. 

How to enhance personal and professional growth based on your strenghths?

1. Research the work type & roles where your strength are highly required & appreciated.

2. If you find yourself in a wrong profession which does not match your strengths, make a calculated decision to change the it. 

3. try to endure the pressure you may experience while transitioning in your personal/professional life while sticking to your actions based on your strengths.

1. The Team should have a culture of unity where they know their purpose within the work & feel directly connected with it.
2. Team members should feel equal to speak up without any repercussions about any challanges they face
3. There should be a sense of belonging to the work-place & deep understanding of the value added by the members to the organization
4. Appropriate & timely recognition for any job well done!