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Sector 50 D Block, Noida, India - 201303.
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English Mother Tongue (Native)
Hindi Mother Tongue (Native)
delhi university 2008
Bachelor of Arts (B.A.)
american council on exercise 2019
ace
Sector 50 D Block, Noida, India - 201303
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Government boys senior secondary school
Yamuna Vihar, Delhi
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Excellence Award Winner 2021
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
ACE
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Online and offline delhi /NCR
Teaching Experience in detail in Personal Trainer
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Stress Relief, Weight loss, Better flexibility, Increased energy, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Power Yoga, Yoga Meditation, Kriya Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Boxing classes
8
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
8
Teaching Experience in detail in Pilates classes
Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
6
Self Defence Form Taught
Taekwondo
Teaching Experience in detail in Self Defence classes
Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.
5.0 out of 5 50 reviews
Rohit Singh
Personal Trainer Specialization:Personal Trainer for Weight Management
"Chander is a great instructor that can cater to different levels and individual needs. I both enjoyed his class and felt like I improved after attending. Highly recommend! "
Amit Kumar
Yoga
"Chander is a very good yoga teacher who taught me begginer level. It's easy to understand I really enjoyed it. I really recommend him and have fun your yoga life with him. "
Sanyam Jain
Personal Trainer Specialization:Personal Trainer for Weight Management
"Chander has been exceptional trainer. In my weight loss journey I lost 22kg while training under him in just 5 months. His training techniques, diet plans are great , you won't feel you are any diet restrictions. I recommend him for all your fitness regimes. "
Bhumika Malpani
Personal Trainer Specialization:Personal Trainer for Weight Management
"Amazing coach. And very dedicated one. Very focused had a very good experience with him. His knowledge and power is excellent. "
1. Which classes do you teach?
I teach Boxing, Kickboxing, Meditation, Personal Trainer, Pilates, Self Defence and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 14 years.
Answered on 23 Mar Learn Health and Fitness/Fitness/Kickboxing
Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:
1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.
2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.
3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.
4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.
Answered on 22 Mar Learn Health and Fitness/Yoga
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:
1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.
Answered on 22 Mar Learn Health and Fitness/Yoga
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:
1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.
2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.
3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.
Answered on 22 Mar Learn Health and Fitness/Yoga
Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.
Answered on 21 Mar Learn Health and Fitness/Fitness/Kickboxing
Kickboxing and Krav Maga is like comparing apples and oranges. Kickboxing primarily focuses on striking techniques using punches and kicks in a sports-oriented setting, emphasizing agility and technique. On the other hand, Krav Maga is a practical self-defense system that combines techniques from various martial arts and focuses on real-world scenarios, including defense against armed assailants and multiple attackers.
Kickboxing is great for improving fitness, coordination, and agility while learning self-defense techniques. It is also a fantastic way to relieve stress and build confidence. Krav Maga, on the other hand, is designed for self-defense in practical situations and focuses on quick and effective techniques to neutralize threats. It emphasizes instinctual movements and continuous motion to disarm and disable attackers.
Ultimately, the choice between Kickboxing and Krav Maga depends on your goals and preferences. If you are looking for a dynamic and engaging workout while learning self-defense techniques in a controlled environment, Kickboxing may be the better choice. However, if your primary goal is to learn practical self-defense skills for real-world situations and to be prepared for unexpected threats, Krav Maga might be more suitable for you.
Excellence Award Winner 2021
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
ACE
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Online and offline delhi /NCR
Teaching Experience in detail in Personal Trainer
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Stress Relief, Weight loss, Better flexibility, Increased energy, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Power Yoga, Yoga Meditation, Kriya Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Boxing classes
8
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
8
Teaching Experience in detail in Pilates classes
Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
6
Self Defence Form Taught
Taekwondo
Teaching Experience in detail in Self Defence classes
Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.
Answered on 23 Mar Learn Health and Fitness/Fitness/Kickboxing
Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:
1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.
2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.
3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.
4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.
Answered on 22 Mar Learn Health and Fitness/Yoga
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:
1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.
Answered on 22 Mar Learn Health and Fitness/Yoga
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:
1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.
2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.
3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.
Answered on 22 Mar Learn Health and Fitness/Yoga
Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.
Answered on 21 Mar Learn Health and Fitness/Fitness/Kickboxing
Kickboxing and Krav Maga is like comparing apples and oranges. Kickboxing primarily focuses on striking techniques using punches and kicks in a sports-oriented setting, emphasizing agility and technique. On the other hand, Krav Maga is a practical self-defense system that combines techniques from various martial arts and focuses on real-world scenarios, including defense against armed assailants and multiple attackers.
Kickboxing is great for improving fitness, coordination, and agility while learning self-defense techniques. It is also a fantastic way to relieve stress and build confidence. Krav Maga, on the other hand, is designed for self-defense in practical situations and focuses on quick and effective techniques to neutralize threats. It emphasizes instinctual movements and continuous motion to disarm and disable attackers.
Ultimately, the choice between Kickboxing and Krav Maga depends on your goals and preferences. If you are looking for a dynamic and engaging workout while learning self-defense techniques in a controlled environment, Kickboxing may be the better choice. However, if your primary goal is to learn practical self-defense skills for real-world situations and to be prepared for unexpected threats, Krav Maga might be more suitable for you.
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