CertifiedWelcome to our holistic health program 🙏
This side Arti Advait, I'm a professional yoga instructor, With a graduate degree and five years of experience in the field. My dedication to improving the physical and mental health of my students through yoga and am committed to helping each individual reach their full potential.
Increase your flexibility and achieve balanced mind -body connection, you have come to right place. This is Guided Asanas Pranayama and Meditation Session, time duration is 1 hours. it is good for General fitness,Fat loss , better flexibility, remove body pain, and straight gain.
This is a complete dynamic yoga sequence, targeted exercise and mindfulness techniques to create a comprehensive workout that promote overall well being .
Warm up centering: we begin with gentle warm up exercise
Energizing asanas you will engage in a series of energizing yoga asanas that aim to active your metabolism increase blood certification and stimulating the body na
turally.
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