I am a 900 hours Patanjali Certified Advanced Yoga Teacher, Therapist & Counsellor, specialized in Hatha/Ashtanga, Yogic Counselling & Yoga Therapy, with an intensive experience of more than 7000 hours over 3.5 Years of teaching yoga globally, both as a fitness routine & therapy, with exposure in conducting yoga sessions/therapy/counselling/seminars./ webinars / workshops locally (Mumbai, India) & globally (online) all over in India, USA, Canada, Europe & Australia with a large number of highly satisfied clients

I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice.

My session plans incorporate yogic philosophy & techniques including:

Experiential Asanas (Postures)

 Pranayama (Breathing)

Meditation

Kriya (Detoxification)

Relaxation (Rejuvenation)

Over a period of practicing yoga for more than 7 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience

I have been helping my clients in addressing goals like:

Improving Muscle Strength, Balance & Flexibility

Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, and Hypothyroidism etc.

Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc.

Managing Back & Joint disorders and Postural Correction.

Overcoming Depression & Insomnia

Managing Stress, Anxiety & Hypertension

Boosting Immunity & Mental Health

Weight Loss

Achieving Mindfulness & Inner Calm