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Yoga for physical and Mental Health

LIVE

Course offered by Shiva Jain

36 reviews

This yoga class for those students who can improve our physical and mental health with positivity,

Benifits of this class

 The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one’s life.

In addition, it is very easy to practice yoga and anyone can perform it. Yoga doesn’t just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding.

Similarly, it also makes the body quite flexible. You can enhance your muscle strength and control the cholesterol levels and shed weight through yoga. You will yourself notice the stress levels go down in your life. Further, there is also the benefit of self-healing in this spiritual exercise. You will be lern yoga with tricks and technics.

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About the Trainer

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Students

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Shiva Jain

NONE

6 Years of Experience

Yoga

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Reviews (36)

4 out of 5 36 reviews

Shiva Jain https://www.urbanpro.com/assets/new-ui/provider-female-100X100.png Ayodhya Bypass
4.80536
Shiva Jain
S

Yoga

"I have found her the best yoga teacher. My husband lost 35 kgs in just 8 months with her diet and yoga plan. I am thankful to her. She is very focused about her all student’s health. "

Shiva Jain
A

Yoga for physical and Mental Health

"Very nice experience!! Was helpful for physical as well as mental health. Love to join classes regularly. "

Shiva Jain
S

Yoga

"She is a well spoken, polite and encouraging teacher. I had a great time learning yoga from her. I lost around 4 kg in one month. I took break as I had some other priorities at hand but will. restart learning. All the best to Shiva. "

Shiva Jain
D

Yoga

"It is best experience with shiva jain. She is good teach yoga and proper diet will help us to reduce weight and it is my best experience with her. "

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4 out of 5 36 reviews

Shiva Jain https://www.urbanpro.com/assets/new-ui/provider-female-100X100.png Ayodhya Bypass
4.80536
Shiva Jain
S

Yoga

"I have found her the best yoga teacher. My husband lost 35 kgs in just 8 months with her diet and yoga plan. I am thankful to her. She is very focused about her all student’s health. "

Shiva Jain
A

Yoga for physical and Mental Health

"Very nice experience!! Was helpful for physical as well as mental health. Love to join classes regularly. "

Shiva Jain
S

Yoga

"She is a well spoken, polite and encouraging teacher. I had a great time learning yoga from her. I lost around 4 kg in one month. I took break as I had some other priorities at hand but will. restart learning. All the best to Shiva. "

Shiva Jain
D

Yoga

"It is best experience with shiva jain. She is good teach yoga and proper diet will help us to reduce weight and it is my best experience with her. "

Shiva Jain
S

Yoga

"Shiva is very professional and compassionate at the same time. She understands your body and then heals it accordingly. "

Shiva Jain
M

Yoga for physical and Mental Health

"I am very much satisfied with the yoga classes conducted by Shiva jain, her yoga classes helps me to improve my physical and mental health condition. She also gives equal focus on pranayam and meditation. Highly recommended. "

Shiva Jain
R

Yoga

"Worst,worst,worst experience ever. I hate it and i don't want to talk to her in my whole life. She is like a money theft. Totally waste my 10000 rupees. And i request everyone who see my review, just don't join this cheater class. By joining this cheater class will give you only disappointment. She will keep class off 15 days in 1 month. And she gives reason behind this, that she is travelling here and there. I'm getting very angry by writing this review. "

Shiva Jain
P

Yoga

"She is a very good yoga teacher who taught me beginner level. She is very patient with everyone in class always encouraging her students to try, I really recommend her , Thanks. "

Shiva Jain
S

Yoga

"You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily. "

Shiva Jain
S

Yoga for physical and Mental Health

"Great experience to improve yoga through shiva's teaching. She is encouraging, skilled, punctual and guide properly related to health issues. It was relaxing through pranayam and meditation sessions. "

Shiva Jain
G

Yoga for physical and Mental Health

"Very useful and relaxing session. Good knowledge of pranayama exercises n breathing exercises. Dedicatec teacher have good knowledge of yoga. "

Shiva Jain
P
Verified Student

Yoga

"Good experience with Shiva Jain mam. Down to earth and great personality. Thank you so much for your support. Highly recommended to all."

Shiva Jain
S

Yoga

"Wonderful experience. She gives attention to all the members of the class. Her sessions were very helpful in improving my heath. I would highly recommend her for Yoga. "

Shiva Jain
N

Yoga

"She is a very good teacher. It's easy to understand I really enjoyed it. Most beautiful thing about her is you'll never get bore from your exercise. "

Shiva Jain
S

Yoga

"Shiva is excellent with her yoga and most important each and every class there seems to be something new to learn. She personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable. "

Shiva Jain
N

Yoga for physical and Mental Health

"I joined shiva Jain,s Yoga class for almost 6 months. I tried yoga for mental distress and cholesterol problems. I thought yoga will not make any difference as I was more gym believer. But to my surprise Yoga works. The way she teaches you is fantastic. 45 minutes of workout and last 15 minutes of meditation is amazing combination. Her knowledge on yoga and exercise she shows you itself will impress you. Also she is pursuing her phd in yoga which will give you confidence that you are under guidance of well qualified guru and teacher. She is young, energetic and passionate in the filed of yoga. I would recommend all to give a try and make difference to your own lifestyle. My cholesterol came down and overall 6 months of yoga course made positive impact on my physical as well as mental health. If required I can share my cholesterol reports before and after joining her yoga class. "

Shiva Jain
R

Yoga

"Shiva Madam is a wonderful Yoga Teacher. She guides very well and keeps correcting you throughout the class. Exercises taught by her are not only important for physical well-being but also important for mental well-being. That one hour is the best investment of the day. "

Shiva Jain
M

Yoga for physical and Mental Health

"I was suffering from panic attack my mind was not stable,from yoga and meditation by shiva mam I had very relaxed and day by day my life changed and negative thinking of my mind,panic attack is now gone. "

Shiva Jain
A

Yoga

"Ma'am is pro at yoga. And she is very supportive and helpful. She supervises all the students. And the classes are very interesting and interactive. I love these classes. And anyone can easily learn Yoga from Shiva ma'am. "

Shiva Jain
P

Yoga

"It was really impactfull experience with shiva Mam. She is the best trainer I have come across. Her quality of patiently dealing with trainees and giving them possible assistance makes her unique. "

Shiva Jain
S

Yoga

"Shiva ma'am is a geat tutor. She is very calm and she also tries to understand if there's any issue. "

Shiva Jain
S

Yoga

"It is wonderful to connect with shiva. She has an excellent yoga environment that relaxes your whole body. She is also very patient to teach every position of yoga. I feel very helpful when i am taking her classes. She made personal diet for me and even yoga positions which will help me healing. She gives personal attention to every student and understand their problems. Sweet, loving and caring yoga tutor. "

Shiva Jain
P

Yoga

"I really want to thank you dear that yoga classes makes me so fit and healthy and i really feel the change. "

Shiva Jain
G
Verified Student

Yoga

"Benefical to your body,helpful in digestion.Mentally and physically will be strong also help in concentration. "

Shiva Jain
P
Verified Student

Yoga

"She is excellent in explaining yoga and also very kind when teaching , overall it is great to learn from her as she has a good experience and is very humble at the same time . "

Shiva Jain
A

Yoga

"Shiva mam is an excellent teacher ! Her manner of teaching is so wonderful and refreshing She's patient and supportive and really know how to motivate her students. Because of her yoga teaching I am getting calmer day by day. I would highly recommend shiva mam for people who want to enter the world of yoga. "

Shiva Jain
P
Verified Student

Yoga

"She focused all the students, that is best thing i like it. In yoga your posture is most important. She trying her best, very soft spoken. "

Shiva Jain
P

Yoga

"I have joined shiva jain yoga classes. Mam is a great teacher so caring and knowledgeable. He really wants the best for all of his student. "

Shiva Jain
S

Yoga

"I have been associated with her for her yoga classes.She is really good in yoga. She will give complete one hour for the workout where in different days she will concentrate on different body parts.I would highly recommend people to join her. It really helps in the flexibility and strengthen your muscles. "

Shiva Jain
M

Yoga

"Shiva is a wonderful yoga teacher. Very interactive and well explain all postures. Highly recommended. "

Shiva Jain
Y

Yoga

"I am having a really good experience with her. She is awesome in training yoga and i cured my pcod because of her training. I will definitely thankful to her for curing me. She is having a very nice nature so that everyone can get comfortable under her training. "

Shiva Jain
D

Yoga

"She is such a hardworking teacher. I enjoyed her classes, she is punctual and have enough knowledge on yoga. "

Shiva Jain
A

Yoga

"Shiva your yoga training was perfect. It's give amazing result. I like it. I strongly recommend this trainer. Excellent subject knowledge. "

Shiva Jain
S

Yoga

"She is very much good at yoga asanas and pranayama, be it beginner or advance level. She teaches with ease so that it is not difficult to understand and perform the asanas. She even tells the benefits of particular asanas and also certain conditions when we should not perform them. It is a great time for me to rejuvenate myself and start my day with yoga under her guidance. She is precise and accurate with what she teaches. Plus, she owns an extremely friendly behavior. Would highly recommend her. "

Shiva Jain
G

Yoga

"Madam I had hired someone earlier to teach yoga but he was not able to tell very well step by step so that I could not learn the method Madam, you teach yoga in a very good way, so that I have started doing yoga very well. "

Shiva Jain
M

Yoga

"I have been practicing yoga for many years but didn't realize how much I was doing "wrong" until I came to Shiva mam's yoga class. The small classes mean more individual attention and as a result, my practice has changed a great deal. I am calmer, more focused and have generally less aches and pains in my body. I recommend Shiva Mam's class to everyone. "

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Yoga for physical and Mental Health by Shiva Jain

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