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Ashutosh Gaikwad Yoga trainer in Mumbai

Ashutosh Gaikwad

What do You want to learn? Just tell me!! we will make it happen, with you everything is possible.

Sarsole Sector 2, Mumbai, India - 400706.

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

Hello, I'm a Certified yoga trainer and working as a professional teacher for the last 5 years and have a regular practice for the last 13 years.
Expert in the Hath Yoga, Vinyasa Flow Yoga, Yin yoga, and power yoga techniques that help in recouping and rejuvenating all the body organs.
Excellent in analyzing the participant�¢??s capabilities and limitations and thus designing individual asana plan that fit them.
- Expert in counselling, motivating and driving the participants towards a better lifestyle and promote wellbeing in the society.
National level Yoga Champion represented Mumbai university and Navi Mumbai at the state and a national championship.

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Sies nerul 2017

Bachelor of Computer Science (B.Sc. (Computer Science))

Address

Sarsole Sector 2, Mumbai, India - 400706

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy, Better flexibility

Age group catered to

5- 13 years-old, 22- 50 years old, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Kriya Yoga, Bikram Yoga, Ashtanga Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Kriya Yoga, Bikram Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old, 2- 5 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Contact

Answers by Ashutosh Gaikwad (2)

Answered on 23/06/2019 Learn Health and Fitness/Yoga

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Sitting for long hours into your 9-5 desktop job is quite frustrating for both mental and physical health. The best yoga in our daily office life is keeping the mind in a positive attitude because everything starts with our brain and soul. Once you achieve this positive attitude, move forward to the... ...more

Sitting for long hours into your 9-5 desktop job is quite frustrating for both mental and physical health. The best yoga in our daily office life is keeping the mind in a positive attitude because everything starts with our brain and soul. Once you achieve this positive attitude, move forward to the body part.
The body is like machines. If it has movement, it's always on the best to stage. So my point over here is there should be moved to body rotation of joints such as neck rotation, wrist rotation, backward bends, the forward bends.
No need of taking a break of 10 mins and performing an exercise or basic yoga posture which you saw on "YouTube 10 min corporate yoga", whereas you can perform ordinary moments of the body in every 20-30 minutes in your 9-5 job. It's simple and doesn't require and professional yoga skills and saves your time and help your body to perform more at your work.

So,

1) Happy mind ( positive attitude)

2) Keeping the body in motion ( here you can use rotations or your fav YouTube channel exercise)

3) Food (the essential thing)

Answers 110 Comments
Dislike Bookmark

Answered on 24/02/2019 Learn Health and Fitness/Yoga

How much fees for one month yoga? 

it vary from teacher to teacher, but this also dosent mean that teacher charging more has more expirence. best way to find a good teacher is call them and ask questions and have a demo lecture. my charges are 400/hr. money is not important, good teacher and your health is imp. have a good day Buddy ...more

it vary from teacher to teacher, but this also dosent mean that teacher charging more has more expirence. best way to find a good teacher is call them and ask questions and have a demo lecture.

my charges are 400/hr. money is not important, good teacher and your health is imp.

have a good day Buddy

Answers 118 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy, Better flexibility

Age group catered to

5- 13 years-old, 22- 50 years old, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Kriya Yoga, Bikram Yoga, Ashtanga Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation

No Reviews yet!

Answers by Ashutosh Gaikwad (2)

Answered on 23/06/2019 Learn Health and Fitness/Yoga

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Sitting for long hours into your 9-5 desktop job is quite frustrating for both mental and physical health. The best yoga in our daily office life is keeping the mind in a positive attitude because everything starts with our brain and soul. Once you achieve this positive attitude, move forward to the... ...more

Sitting for long hours into your 9-5 desktop job is quite frustrating for both mental and physical health. The best yoga in our daily office life is keeping the mind in a positive attitude because everything starts with our brain and soul. Once you achieve this positive attitude, move forward to the body part.
The body is like machines. If it has movement, it's always on the best to stage. So my point over here is there should be moved to body rotation of joints such as neck rotation, wrist rotation, backward bends, the forward bends.
No need of taking a break of 10 mins and performing an exercise or basic yoga posture which you saw on "YouTube 10 min corporate yoga", whereas you can perform ordinary moments of the body in every 20-30 minutes in your 9-5 job. It's simple and doesn't require and professional yoga skills and saves your time and help your body to perform more at your work.

So,

1) Happy mind ( positive attitude)

2) Keeping the body in motion ( here you can use rotations or your fav YouTube channel exercise)

3) Food (the essential thing)

Answers 110 Comments
Dislike Bookmark

Answered on 24/02/2019 Learn Health and Fitness/Yoga

How much fees for one month yoga? 

it vary from teacher to teacher, but this also dosent mean that teacher charging more has more expirence. best way to find a good teacher is call them and ask questions and have a demo lecture. my charges are 400/hr. money is not important, good teacher and your health is imp. have a good day Buddy ...more

it vary from teacher to teacher, but this also dosent mean that teacher charging more has more expirence. best way to find a good teacher is call them and ask questions and have a demo lecture.

my charges are 400/hr. money is not important, good teacher and your health is imp.

have a good day Buddy

Answers 118 Comments
Dislike Bookmark

Contact

Ashutosh Gaikwad describes himself as What do You want to learn? Just tell me!! we will make it happen, with you everything is possible.. He conducts classes in Yoga. Ashutosh is located in Sarsole Sector 2, Mumbai. Ashutosh takes at students Home and Regular Classes- at his Home. He has 10 years of teaching experience . Ashutosh has completed Bachelor of Computer Science (B.Sc. (Computer Science)) from Sies nerul in 2017. He is well versed in Marathi, Hindi and English.

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