Sus Rd, Pune, India - 412115
Certified 
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Details verified of Nandita Beniwal✕
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Education
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6 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Remedy for Body pains, Increased energy, Stress Relief, Weight loss, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Kundalini Yoga, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra
4.9 out of 5 18 reviews
Deepali Rewale
""Nandita ji is simply great, very particular, disciplined, knowledgeable. Teaches Yoga with great interest. She always gives sufficient time in the sessions & pays personal attention to all. She always encourages during class. Her session are always informative & we learn something new in every session. Feel very fresh & energetic round the clock. "
Mohan Kulkarni
"Nandita Mam is punctual and very particular. She has thorough knowledge about Yoga and teaches with great interest. She always shows positive attitude and makes the session very interesting. She maintains proper discipline in the class and pays personal attention to all. "
Shashi Sudhanshu
"Nandita is a super yogini, she has transformed the way I used to think about yoga. While she worked on the flexibility, she also gave us the spiritual meaning of yama and niyama and how to follow that. With her clear though, dedication and passion he has impacted my lifestyle big time. She is regular and never misses her time, I am in London right now but. She keeps following up with me for sukshm vyayam and surya namaskar to be done at least. And I am doing it, proudly. "
Answered on 17/10/2020 Learn Health and Fitness
Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).
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Wagholi, Pune 
