Sus Rd, Pune, India - 412115
Certified 
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Details verified of Nandita Beniwal✕
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Education
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6 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Increased energy, Stress Relief, Improve immunity, General Fitness, Weight loss, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Kriya Yoga, Raja Yoga, Yoga Meditation, Kundalini Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra
4.9 out of 5 18 reviews
Viveki
Yoga
"Nandita is a brilliant teacher. She is focused and dedicated to teaching yoga. Her knowledge about yoga is sound. She is calm and brings out the same in her students. "
Sujeet Chillarge
Yoga
"My mother is 70+ and had knee pain. She started yoga with Nandita as her Yoga teacher. Within a month her knee pain had come down by almost 75%. And she loves the way Nandita conduct the sessions. "
Poonam Patil
Yoga
"I had a great experience with Nanditaji. She is a great instructor. She focuses on correct postures and core strengthening. Also my flexibility has improved a lot. Thank you Nanditaji. "
Nidhi Tandon
"Nandita is an excellent yog guru having immense knowledge of yog. Extremely passionate and dedicated about her work, starvs to see physical as well as mental benefits in her students. "
Rakesh Srivastva
"I was one person who never believed in yoga. I had some upper back pain as well. Finally I decided to join Nandita madam yoga class. She asked me upfront about any health issues. While this a group class she always remembers how to tailor it for an individual based on issues they have. Her knowledge and ability to teach yoga is unparalleled. I have started enjoying it so much that I practice even on holidays or even when there are no scheduled classes. "
Shipra Nagar
"Nice experience. She taught me the basics of yoga and made to fall in love with it. My body became more flexible and could loose 2-3 kgs of weight under her training in 2 months. "
Bhavin Parekh
Yoga
"Am enjoying the yoga sessions with Mam. She is extremely knowledgeable with all aspects of Yoga. Very patient with her students. Has all round knowledge. Would definitely suggest her. "
Bably Banerjee
"Nandita ji is one of the finest and a well-experienced yoga tutor. She is dedicated, punctual and extremely innovative to re-form you and your body with positive thoughts. She will not only value our money and time but also pay total attention to your body and its need. I am learning from her for the last 5-6 months and I am very happy to be her student and would highly recommend her. "
Poonam Khinvasara
"Very good experience. She is very punctual, knows her subject really well,every class we take different asan which strength the whole body. "
Amit Sharma
"I am happy to be a student of Nandita mam, his way of teaching is excellent and she have good nature. "
Charvi Singh
"I got to know about Nandita ji from a friend of mine during lockdown as I was in pain due sciatica and decided to take a demo class (It's been one and half month with Nandita ji). Earlier I used to do yoga by myself and was doing fine but after taking classes I must say I am doing absolutely fine and you definitely need a teacher to do yoga. From last 15 days I haven't felt any discomfort or pain, I am more energetic and relaxed. This is the first time I took classes for yoga that too online and will suggest others to do so. Nandita ji is a great teacher, she is dedicated towards her work so much and yes, you will definitely see some mind-blowing results not only physically but mentally as well. "
Hrishika
Yoga
"Nandita Di is so punctual and active. I enjoy learning yoga with her, she teaches so well and which helps me to relief stress and anxiety. She is so good trainer. I love her classes. Thank you di "
Sikha Tupe
"Nandita mam is a fantastic yoga teacher. I practised yoga with her for weight loss, spondylitis and gastric problem. From Shatkarm(Kunjal kriya, vyutkram kapalbhati & Laghu shankhprakshalan) to suriyenamaskar she made it very easy for me to practice. It's been a year I have known her, she is not only dedicated towards her work but is also very honest and professional when it comes to teaching. I highly recommend her for amazing results. "
Chandan
"Nandita Madam is having an in depth knowledge of all yogic Kriyas, Asanas and how it impacts our health and and thought process. Focused and to the point approach for students while teaching them sets madam apart from the rest. I have experienced and observed positive developments in health at all fronts after attending classes. A must classes for all those who want to not only practice yog however want to understand true essence of yog asanas. "
Neha Bhatnagar
"I had Nandita mam as personal trainer. She is very skilled and knowledgeable. I hated yoga earlier and was hardly concern about its benefits. But she mad me believe what yoga can do to your body and improve you way of living. If you are really looking forward for a good yoga teacher, i strongly recommend Nandita Mam. Though she is little strict sometimes, but you will come to k ow later on and in long run the actual benefits of it.Thanks Nandita Mam. "
Answered on 17/10/2020 Learn Health and Fitness
Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Lonavala, Pune 
