Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!

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Asked by AMANDEEP 19/09/2017 Last Modified 09/12/2017

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What are some of the best meditation classes in India?

Any Class is best when the Meditator is open to learn and listen and the Coach is able to reciprocate the same way. If you want to find the best class for you - follow your intution by dropping all logical analysis.

Amritangshu

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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?

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Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..

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Is exercise better than meditation?

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.

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How you we change to positive thinking?

Consciously focus on that thought which empowers you.

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Dhyaan se shareer ko theek karne ki koonji

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