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Yoga > Learn Yoga > 9 yoga poses to Release tech Neck Pain
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9 yoga poses to Release tech Neck Pain

S
Surekha S.
20/01/2020 0 0

1) Tech Neck Cat & Cow 

2) Jalandhara Bandha 

3) Bound Forward Fold

4) Baby Cobra

5) Camel

6) Downward Facing Dog

7) Shoulder Pigeon

8) Sage's Twist

9) Supported Fish ( With Help  Block )

 

 

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