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After I do Yoga, what should I do for “cardio” exercise? I am an athlete and want to stay fit.

Asked by Latha 15/07/2016 Last Modified 22/07/2016

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Related Questions

Is there any chance of getting injured while practicing yoga?

Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.

Aksabanu

1 0

Are there any good online resources for learning Yoga?

As Yoga is a delicate subject dealing with critical body movements, it is desirable to learn under direct observation than in any other virtual form. All the best.

Melvin

0 0

What's the most amazing experience you've had doing yoga?

Yoga is in itself an experience of life. One can find his/her answers by meditation one can cure himself by Vyayam one can feel the spirit of God and the energy of cosmos by Sadhna. one can cure his or...

Bhakti

0 0

Is it better to do yoga before work or after work?

If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊

Divya

0 0

What is yoga based on your personal experiences?

First, I would like to point out that its not "Yoga" it's "Yog." Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing...

Tanveer Malik

0 0

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