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Yoga > Learn Yoga > Are hatha-yoga and zen practices compatible?
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Are hatha-yoga and zen practices compatible?

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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga and Zen practices are indeed compatible, as they both aim to enhance one's physical and mental well-being, although they approach it from different angles.
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Yoga Home Classes & therapy massage gurugram

Yes
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My teaching experience 12 years

Hatha yoga and Zen practices can be compatible, as both aim to cultivate mindfulness and a sense of inner peace. Integrating elements from each can enhance your overall well-being, but it's essential to approach it with an open mind and adapt practices to suit your personal needs.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga and Zen practices are indeed compatible, as they both aim to enhance one's physical and mental well-being, although they approach it from different angles
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