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Yoga > Learn Yoga > Can yoga be used as a form of therapy?
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Can yoga be used as a form of therapy?

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Yoga Teacher with Best Communication skills

Yes
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Yoga is Good for your health & your soul.

Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body imag...
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Hatha yoga with 10 years experience

Yes............
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Yoga professional trainer with more than 8 years of experience

Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits: Stress Reduction Improved Flexibility Enhanced Strength Pain Management Better Posture Anxiety and Depression Relief Cardiovascular Health Respiratory Health Weight Management Mind-Body...
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Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits:

  1. Stress Reduction
  2. Improved Flexibility
  3. Enhanced Strength
  4. Pain Management
  5. Better Posture
  6. Anxiety and Depression Relief
  7. Cardiovascular Health
  8. Respiratory Health
  9. Weight Management
  10. Mind-Body Connection

Always consult a qualified yoga instructor or healthcare professional for personalized guidance.

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Related Questions

What is the achievement of India in the field of yoga?
Not really because the % of people who does Yoga are very less in India. I suppose it’s only 5%. This is arrived by me with the simple calculation that if I know 100 people, only 5 of them are doing...
Akash
0 0
7
I want to be a yoga teacher and I want to learn mrw more power yoga but I don't know frm whr I cn learn n get certi bcoz mny classes are nt providing certificate
There r many institute u should select right place
Namrata
1 0
6
How do I practice yoga twice a day?
Nice choice. Sunrise and sunset is the best time.
Saravana
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6

How much fees for one month yoga? 
6000 for one month class will be 3 days in a week.
Parmeshwar
What is difference between YOG and YOGA?
There is no any difference between YOG and YOGA. Only thing that while sayig Yoga say or read as "योग" do not say or read as YOGA "योगा".
Dhivya

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