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I have not tried aerial yoga but I read about aerial yoga and seen photoes.Aerial yoga is a hybrid yoga and it is combination of different yoga poses,dance and pilates done with support of silk and ropes which is attached to ceiling.
Aerial yoga is imporatant for increasing flexibility and strength and cofidence.Different yoga poses taught with support of ropes and silk.The pregnant woman is restricted from aerial yoga and the person having eye problem.
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