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Yoga > Learn Yoga > How does Yoga build Pain Tolerance?
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How does Yoga build Pain Tolerance?

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I am a professional certified fitness trainer . i have 8 years of experience in fitness industry

Yoga helps us to reconnect with our core strength in our heart and our gut and therefore bring in the capacity to be stable even in an unstable environment. When we can remain stable when things around us are unstable, we will have an excellent tolerance towards the dualities and therefore to pain.
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