Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Shruthi Last Modified
Answer 
Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing and it will control all our emotions and when were about to burst .so I 100% suggest that you will remove and control our stress
read less
Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika and shavasana.
Meditation is very important which help to reduce stress and increase confidence and concentration.Meditation change negative thoughts and replace positive thoughts.
read lessView 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Jnana yoga in India
Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...
Read full article >
Yoga in India - Popular Yoga Forms
Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...
Read full article >
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
7
