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Yoga > Learn Yoga > How many times should I do yoga per week?
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How many times should I do yoga per week?

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I am naturopathy doctor and yoga trainer with 5 year experience.

For best results, try to practice Yoga at least three times a week. Practicing more than five times a week may not bring any additional benefits but if you want to have a daily Yoga practice, make sure you choose a gentle one at least once a week. It's because one day a week should be reserved for rest...
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For best results, try to practice Yoga at least three times a week. Practicing more than five times a week may not bring any additional benefits but if you want to have a daily Yoga practice, make sure you choose a gentle one at least once a week. It's because one day a week should be reserved for rest and recovery. read less
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योगा से ही होगा 🧘 । See the healthier version of yourself with Yog and Ayurved

You have to do yoga for 1 hr . 4 to 5 days in a week. If you don't have enough time to practice yoga. You can also try some body stretches before going to sleep or after sleep regularly. That fill definitely help you. Because it's increase your blood pressure so that your body functions easily.
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You have to do yoga for 1 hr .

4 to 5 days in a week.

If you don't have enough time to practice yoga.

You can also try some body stretches before going to sleep or after sleep regularly.

That fill definitely help you.

Because it's increase your blood pressure so that your body functions easily.

read less
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Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

It depends on your need of health issues, physical condition, mental condition, interest, and time. But at least 5 times a week, 60 minutes of Yoga practice will give you better results.
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My teaching experience 12 years

The frequency of yoga depends on your goals and preferences. Many people find benefits with 2-3 sessions per week, but consistency is key. Listen to your body and adjust based on how you feel.
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

It really depends on what you want from it. Doing once is week is also good but the benefits and results will be seen over long period. If done daily its the best thing.
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