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Yoga > Learn Yoga > It is better to yoga in the morning or afternoon?
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It is better to yoga in the morning or afternoon?

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Most of answers you may surely get that 'In the Morining'! Just think about that what will happen when you practice Yoga in afternoon. Will be your mind calm state at noon? your body will be in the relax state? disturbances of other people in the yoga practices, sounds in the area, calm atmosphere and...
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Most of answers you may surely get that 'In the Morining'! Just think about that what will happen when you practice Yoga in afternoon. Will be your mind calm state at noon? your body will be in the relax state? disturbances of other people in the yoga practices, sounds in the area, calm atmosphere and will you be able to keep empty stomoch. If your answer is yes then you can do it in the afternoon!

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Fitness Trainer Help You Loose

Doing yoga during morning hours is more advantageous as you feel fresh and energetic during those hours and also your whole day you tend to be more active. But even if you are going to practise yoga during later hours of day, you will surely gain benefits. So prefarably you shall opt for morning, although...
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Doing yoga during morning hours is more advantageous as you feel fresh and energetic during those hours and also your whole day you tend to be more active. But even if you are going to practise yoga during later hours of day, you will surely gain benefits. So prefarably you shall opt for morning, although any time is good as long as your body is competent enough to perform. read less
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yoga tutor with 8 yrs of experience

From an Ayurvedic standpoint, it is recommended you wake up in between 4 and 6AM when the world is still asleep, and practice meditation and asana. From a modern world perspective, it's recommended that you practice yoga either first thing in the morning or in the early evening.
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Life Transformation coach (Mind -Body)

Anytime in the day which is convenient to you. Only take care of there should be 2hours gap between your meal and exercise. Anjali Fitness Trainer Diet and Nutrition Expert.
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Yoga is better done when sun is rising. Yoga in morning rejuvinates the body, increases your energy. Its best to perform yoga in sun which helps in absorbing Vitamin D. Morning yoga can energise you and help set a positive mindset for the day.
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Tutor

Yoga should preferable done early morning. Experts sugges that doing it in a peaceful environment, empty stomach yields better results.
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yoga tutor with 8 yrs of experience

Morning is the best time
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