Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Chinmayee Last Modified
Answer 
Someshwar Pratap
A professional yoga teacher and practitioner with 4 years of experience in the field of yoga.
Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight training so and completing your training you and do some stretches which will help you to relax your stiffed and tight muscles...
read less
Many yoga poses focus on lengthening and stretching muscles and connective tissues surrounding a joint. In this way, yoga has been shown to increase flexibility. Because holding yoga poses is most akin to static stretching, it is best to do yoga after your workout.
read less
Yoga can be a very efficient warmup before a morning workout. Although an ideal yoga session is aimed at stimulating both body and mind, some asanas can be helpful in getting the body ready for an intense workout.
If your schedule allows for a 60-90 minute workout everyday, a combination of 20 minutes pre-workout yoga, 30-45 minutes of workout and a 15 minutes of cooldown yoga asanas and breathing exercised can be planned. This can also be combined with a 60 minutes Power Yoga session twice a week without any workout. This can help you have a balanced workout throughout the week giving enough time to the musles to heal.
read less
You can do yoga after workout but after gap of half an hour. There should gap of half an hour between workout and yoga.If you do yoga before workout then give gap of half an hour.To give gap between both,your muscles get relaxed and ready for further activities and you will not feel tiredness.
read less
View 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Isha yoga center by Isha foundation
Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
