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Yoga > Learn Yoga > What are negative effects of yoga?
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What are negative effects of yoga?

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I am naturopathy doctor and yoga trainer with 5 year experience.

The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
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Yoga Instructor & Therapist

If you practiced under a qualifed Guru there is no side effects. It is important to know which is suitable for you and which is not. Some people may feel some mussle strain in the beginning of their yoga practice but with time it will go off.
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Muscle strain ,Complications with glaucoma
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My teaching experience 12 years

While yoga is generally beneficial for many, some individuals may experience negative effects such as muscle strains, injuries from improper technique, or exacerbation of existing health issues. It's important to practice under proper guidance, especially if you have specific health concerns or limit...
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
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Experienced & certified yoga instructor from MDNIY.

Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly...
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Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.

Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.

To reduce the chance of injury while doing yoga:

Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.

If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.

 

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