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Answer 
Like everything has a basis for existence. Every treatment method has a principle, the main philosophy, and a rule. Similarly, the basis of Yoga is Pancha Kosha, Pancha Tattva, Prana, Atma, our pure knowledge. As the practice of Asana purifies your body, it becomes strong and flexible. Pranayama increases energy, vitality, and vitality. The practice of Manomaya Kosha, which you can also call the practice of Pratyahara, can know the fickleness of the mind and its qualities. Understanding and knowing the mind through meditation helps in increasing the power of the mind, and willpower. Which ultimately unites us with our true nature. We and our life become Satyam Shivam Sundaram.
read less“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times
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Reduces risk of heart diseases.
Yoga is more than exercise.
Yoga removes stress and anxiety
Yoga is anti ageing
Yoga is flexible for mind more than body.
Improve stability and breathIng pattern.
Increase your life span.
Huge variety of Asanas.
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