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Asked by Pralhad Last Modified
Answer 
Hi Pralhad
Yoga is an art and science of healthy living. There are several benefits of joining pregnancy yoga classes.
1. It keeps the pregnant women physically and mentally healthy.
2. It helps is stress management.
3. Several research has shown that SUKSHA YOGA and PRAYAMA helps in easy and normal delivery.
Note: Pregnant women should do yoga under the supervision of expert only.
Thank You!
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It is always good and safety,while doing yoga under certain health conditions and situations.
If Yoga done in pregnancy classes,it is very good to practice certain asanas under supervision of qualified yoga trainer.It is safety in pregnancy.
Proper asanas and pranayam make the easier for lady at the time of delivery.Prabayam and asanas improve strength and immunity and good effect on Mind of both fetous and her mother.
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