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Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly gives long healthy life. Gives peace of mind and stability. There are many more workout types but nothing can replace benefits of yoga.
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Practising yoga for a long time benefits your mind body and spirit.
When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class.
It is, however, after you’ve been practicing over a longer period of time that you realise your yoga practice has really started to influence your everyday life off the mat too. You notice your mind feels steadier, you feel more connected to your spirit, and a feeling of love for life just happens.
These longer-term benefits of yoga generally come much more gradually, so you may not immediately attribute them to your yoga practice. But when you stop practicing, which most of us do at some point, you realise it was yoga that helped improve your experience of life so much. It’s exactly why most of us tend to come back to the practice sooner or later – because we know it works!
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The very important long term benefit is to prevent your body from forthcoming diseases and increase immunity to fight against diseases.
Stress is one of reasons for diseases.Remove stress from mind.
Control the diseases through yoga and pranayam and also cure mental diseases with the help of medicine.
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