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Asked by Kalyani Last Modified
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Yog comes from the Sanskrit word Yuj', which literally means Union. Yoga is the art and science of the Union of Body mind and soul.
In yoga. through different practices of body postures known as Asanas, breath work, and meditation, one is supposed to reach a blissful state, which is supposed to bring Body, mind and soul in union with the Divine.
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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