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People think yoga means only yoga asanas, but that's a completely incorrect understanding. Complete real yoga includes pranayam, yoga asanas and meditation. Yoga asanas help in removing the restlessness at the body level, pranayam helps in removing restlessness at the breath level and finally meditation helps you in removing any restlessness/disturbances at the mind level. If you really want to see some results, best is to do all three in this order - yoga asanas, pranayam and then meditation
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