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What is the goal of yoga?

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To keep body & soul healthy
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Software Architect (24 yrs) & Yoga instructor (10 yrs) experience with passion for teaching

Definition-1: "Yogaschitta vritti nirodaha" -- Patanjali Yoga Sutra - 2. Meaning 'Containment of modifications of mind is Yoga'. It is a common knowledge that people are troubled by untrained mind. training the mind to remain calm and composed and to take a balanced view is yoga. Definition-2: "Yoga...
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Definition-1: "Yogaschitta vritti nirodaha" -- Patanjali Yoga Sutra - 2. Meaning 'Containment of modifications of mind is Yoga'. It is a common knowledge that people are troubled by untrained mind. training the mind to remain calm and composed and to take a balanced view is yoga. Definition-2: "Yoga karmasu kausalam" -- BhagavadGita . Here Lord Krishna says that skill in doing karma is Yoga. Yoga means 'Union'. union of individual with universal. At the body level the asanas give good exercise and keep you healthy. Meditation keeps mind healthy. Contemplation keeps intellect healthy. Yoga is a complete practical approach for holistic improvement. read less
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Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

to get rid off stress,nd depression from the mind. to b disease free body...
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The goal of yog can not be explained in short but to improve our overall personality and to become healthy happening and happy.
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Related Questions

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
Can yoga help with digestion?
Yes.Yoga very much help with digestion. Yoga keep digestive system very functional and improve.Asanas like Mandukadana,Bhujangasana,Halasana,pavanmuktasana,Machendriyasna are very helpful.Uddiyan Bandh,Agnisar...
Bhakti
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Is yoga and walking enough exercise?
Yes practicing yoga and walking everyday is enough.
Urvashi
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What are yoga and its types?
Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana...
Mohit
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How is power yoga different from other forms of yoga?
Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice...
Tejas
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