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What is the importance of yoga in our daily life?

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My teaching experience 12 years

Yoga offers various benefits, promoting physical and mental well-being. It enhances flexibility, strength, and balance while reducing stress and improving mindfulness. Regular practice can contribute to better overall health and a more balanced lifestyle.
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I am naturopathy doctor and yoga trainer with 5 year experience.

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
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Certified Hatha and ashtanga yoga teacher and Reiki teacher/practioner/crystal healer

Yoga is not just a exercise, it is a lifestyle which we need to follow in our everyday lives…
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

First and foremost is decreasing stress level. Secondly it can really help you get flexible and save you from any chronic muscle pain or movement restrictions while strengthening your muscles and joints.
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Related Questions

Is Bhakti yoga the highest means to achieve liberation?
Yes, the fundamental goal of Bhakti Yoga is to become liberated from the illusionary world of maya (self-limiting thoughts and perceptions) and to achieve the union of the inner Self (Atman) with the oneness of all life (Brahman).
Sonakshi
0 0
6
Can a person do both bhakti yoga and jnana yoga?
Yes we can practice both jnana yoga and bhakti yoga because without janan one will not be able to understand what bhakti means and how to practice bhakti yoga
Sapna
0 0
5
Is yoga considered exercise?
Yes.yoga is an exercise with proper breathing.
Sribaghya
0 0
6
How can I register myself as a Professional Yoga Trainer?
Dear Samridhi, have you done a degree/diploma/ certificate/any other professional course in yoga therapy, yoga training/ yoga teaching etc? If not, then firstly, you must do a proper course from a reputed...
Samridhi
Which is the best time to practice yoga?
It depends on you. If you are working, handling home, then go what is suitable for you. If you don't have extra responsibility then go for morning.
Tanya
0 0
8

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